Health Tips

Why an Eco-Responsible Mattress is more important than you think!

Hi Everyone, Eco responsibility and no planet B are huge topics out there right now.…

How to Avoid Unconscious Bias

Hi Everyone, The unconscious bias needs to be addressed now! This week has been incredibly…

Why Being Kind to Yourself is Key to Happiness & Success!

Hi Everyone, It’s in moments of uncertainty that we need to be even more aware…

Chilling Out – Just as Important as Being Active!

Hi Everyone, Recently I’ve finally decided to take heed to the whole notion of simply…

How to Use the 5 Kneipp Pillars to Stay Healthy and Happy at Home

Hi Everyone, Staying at home  doesn’t come easy for most of us. If we knew…

Corona Virus – How to think Positively and why it is the only way forward

Hi Everyone, Whilst we are all in a state of trying to avoid catching the…

Binaural Beats – the Secret to a Guaranteed Deep Sleep Without Medication

Hi Everyone, Several years ago I went through a difficult time, loosing 2 people very…

The 250 Million Year Old Secret Behind Kneipp Bath Salts

Hi Everyone, Time to confess and tell you that from the bottom of my heart…

5 Tips that Will Guarantee You Find the Perfect Christmas Gift

Hi Everyone, Sitting here in my favourite place about to wrap Christmas presents. I don’t…

What to Eat for a Better Sleep

Hi Everyone, One of the best things I did this year to improve my sleep…