Hi Everyone,
Maintaining healthy skin with a busy lifestyle is much easier than you might think.
Looking at this photo you’re probably thinking – “what is she talking about busy lifestyle, this looks super relaxing”.ย However imagine you go to Strasbourg for the weekend, ย on Tuesday fly to Singapore for 4 nightsย and the weekend after that already off to Como for another hotel review. That was me in November and that is busy!
The one thing I have learnt is in order to function top with such a busy lifeย you need to look after yourself! Which includes looking after your skin.
Keep reading for 5 golden rules to maintaining healthy skin with a busy lifestyle.
5ย Golden Rules to Maintaining Healthy Skin with a Busy Lifestyle
-
Drink lots of water
Even ย a small amount of dehydration, has an effect on how you function. The instant you’re dehydrated, it will take a toll on your skin. Great article about dehydration here.
2. Get enough Vitamin c
Did you know thatย vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen! I swear by it and for years have been taking vitamin C supplements – as a result I have been a lot less sick than I used to be! Interesting article here.
3. Up your skin care
Earlier this year I wrote about a skin challengeย I did with Lierac skin care (link to post). I’m still super happy with this brand but for this month I decided to up my skin care regime with the Lierac Premium range. First time ever I managed to fly long haul without feeling dry tight skin.
These are the 4 products that have been glued to me for November survival.
Le Masque Supreme – I used it prior to each flight – amazing the difference it made to my skin. Even after a 12 hour flight my skin still felt fresh.
Premium Elixir Oil and Eye creamย – have become my morning ritual. At this time of year my usual creams are never enough and I find myself plastering layers of additional cream during the day. But with this combination I am totally set for the day – finally success!
Premium Night cream – the perfect solution makes myย skin ย still feel fresh when I wake up in the morning.
So what makes this cream special? I looked into the ingredients and saw each of these products containย extracts of Black Flowers : black orchid, rose black baccara and black poppy. These have been found to have fabulousย protective and anti-oxidant properties. It is said that in the hearts of these flowers hides the secret of youth!
Super interesting article about using Flower Power for skincare here.
I love the fact that Lierac has a fair pricing policy.
Surfing online I see there is a special Christmas pack of this collection available onlineย (currently CHF 205 instead of CHF340), international shipping.
4. Get enough Sleep
There is a reason why we call it beauty sleep. Aim for at least 7 -8 hours sleep a night.ย 5 hours sleep a night can lead to twice as many fine lines as 7 would.
See: “The truth about beauty sleep”
5. Exercise
Regular exercise makes people up to 9 years younger! Remember to drinkย more when exercising however!
Taken fromย newsweek.com
Sign up forย the FunkyForty newsletter forย regular Fashion and Lifestyle updates!ย
Donโt forget to click on the heart at the end of this post if you liked it โ anyone can do it โ you donโt have to register at all.
If you have any more questions about this article and the products I am testing please feel free to either leave a comment or email me on yvonne@funkyforty.com. Products are complements of Lierac ย but opinions are my own. If I wasn’t convinced I wouldn’t write about it!
Pictures taken at Hotel Villa Flori, Lake Como
Do something nice for Your skinย today!
Favourite Bags: Natural Nuance bags are crafted to the highest standards using consciously sourced materials. Circular design principles are applied to ensure longevity and re-use.
Find out more here.
I think it is very good advise and think it is very important to look after your skin
…also in the sun right! xxx
I couldnโt agree more , even if you canโt afford creams or get overwhelmed with what creams to buy…skin care is deeper than creams .
Hydration , sleep , exercise ( especially outdoors) and a good diet is so good for our skin (accessible to most of us) and sunscreen helps too .
You canโt over pamper your skin or yourself especially when youโre super busy .
As a shift worker (working 12 hr days or nights) , it is very important to look after your skin have a self care routine xx
I’m so glad to hear you look after yourself Sue!
Just writing the post made me go for a run after – always feel so much better after some exercise. Then it was shower and my lovely Lierac – hehe!
Have a wonderful Thursday dear xx